Category: Low-Carb

Low-Carb Praline Pumpkin Pie

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(Update: I have made a couple of modifications since starting this post and really apologize it was not done before Thanksgiving. It is just that good, however; I think you should make it whenever the mood for pumpkin sweetness hits you. Like today).

My favorite-most pie in the whole wide world is a praline pumpkin pie that my mom started making many, many years. It is the best one in the world. The thing that makes it so special is the scalding of some milk and water before mixing the ingredients together. No other pumpkin pie holds a candle to this one. I scoured the internet and blogs in search of recipes. None of them seemed like they would  really work for me.

I did find two low-carb crust recipes: one uses almond flour as a crust and the other was just using finely chopped pecans, brown sugar and butter. Well, I am not using sugar but … you know what I mean. So, I decided to use a praline crust: partly because I can’t make crusts and partly because I wasn’t sure how the almond crust would merge with the praline layer.

First, gather up the ingredients:

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Notice the mortar and pestle. I am a salt snob. I only use Celtic Sea Salt. It is large, crystal-like rocks. Before my m&p, I would have to grind out what I needed. Not any more! Also, just to brag a little. Notice the KA in the background. That monster is over 30 years old. It was the smallest commercial mixer available when my dad bought it. If I remember correctly, it is a KA5. Or something like that. It is a powerhouse and I am in love with it.

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Here is what I used for the pie crust:

Praline Pie Crust

  • 1 cup finely chopped pecans
  • 4 TBL melted butter
  • 1/2 cup sugar substitute (I used … Ideal)
  • a titch of blackstrap molasses

Melt the butter, add the pecans, sweeteners and mix together well. Press into the bottom of a pie plate and bake at 450 for 8 – 10 minutes. It will burn rapidly so watch carefully. Remove from oven and let cool. Turn oven down to 350.

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This is what a twitch looks like. This is a dinner teaspoon.

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Ready for the oven:
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Baked to perfection!!

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Now for the custard. This is just so good. When we make it for a non-low carb pie, we get enough custard leftover that we just put it in a dish and bake it. No need for a crust. Yes, it is that good.

Pumpkin Custard

  • 1 cup heavy whipping cream
  • 1/2 cup water
  • 3 eggs
  • 1 1/2 cups canned pumpkin (this is NOT pie filling)
  • a scant 1 cup of sweetener (I used Ideal)
  • a titch of mollasses
  • 1 1/2 tea pumpkin pie spice
  • 1 tea salt
Scald the cream and the water. In a separate bowl, beat eggs slightly. Stir in the rest of the ingredients. Add the milk mixture last and mix thoroughly. Pour into the cooled pie crust. Don’t be worried if a few of the pecans float to the top. It will still be yummy.

Already for the liquids!

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Scalding of the milk really doesn’t take that long. Is it necessary? I have no idea but I love the pie and am not willing to chance it. Why mess with perfection, unless it is to make it low carb??

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Bake at 350 for 45-50 minutes, until set but still soft. A knife inserted in the center should come out clean.

All set for the oven!

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Cool on wire rack. Tell everyone to back away from the pie!

The first one, I used a full cup of Ideal and it was a bit too sweet for me. No one else thought so but no one else complained about the other two I made with less.

Oh so good!

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Paleo Diet

I am thinking of changing things up a bit and trying a more Paleo diet. While I am doing low carb right, the paleo might allow me to try a few fruits. I miss fruit. I won’t go crazy and eat three bananas or 7 apples or anything like that. In my quick research, Paleo is still mostly protein.

Anyone have good tips on using Paleo and keeping diabetes under control? Of course, I will still use common sense (which the ADA is lacking when it comes to Type II) and not go wild but maybe a little bit of honey in my low-carb pumpkin pie won’t kill me.

We’ll see … I am doing pretty good with what I have been doing. My fasting this a.m. reminded me of why I like exercising at night. First time in a long time that I got on the bike last night.

Just some musings.

Thanksgiving …

is right around the corner and I am eating low carb. How in the hell am I going to pull of things like dressing and pumpkin pie and sweet potato casserole – OH MY! I am Googling until my eyes bug out and there are so many recipes. I don’t think I like the crust ones that have a sweetener in them. I don’t usually put sugar in my flour crusts so why would I now? (Okay, reality check time: I do NOT make pie crusts. I buy them. Premade. Frozen. The only way to make a pie crust in my not-so-humble opinion).

So, over the next few weeks, I will be trying some recipes and seeing what I like and my family will tolerate. I think I will blog them here. What better way to actually remember what we like and don’t like and what was a pain in the butt to make.

Do YOU have any favorite low carb recipes for Thanksgiving you are willing to share? If so, please do. I haven’t tried much baking yet. A bit nervous to try things. Guess I should get over it, eh?

Pumpkin recipes, here I come! YUM.